Eating once a day, top 6 reason to start intermittent fasting
Are you ready to start seeing things differently? To let your beliefs change? To start eating once a day? All […]
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6 ridiculous myths about hiking you shouldn’t listen to
You all have excuses to avoid hiking And those excuses have become myths I often hear from a lot of
Why the best time to change to a healthy lifestyle is now
I know what you’re thinking right now, another coach telling me that you need to change and get healthy. There
How to start hiking mountains – A beginners guide
Ever dream of seeing in person those fantastic pictures people put online from the top of a mountain? I see
Mountains to start hiking A List of Beginners mountains in Quebec
Are you ready to get out of your house and try a new adventure outside? Autumn foliage is coming, and