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Histoire

myths about hiking

6 ridiculous myths about hiking you shouldn’t listen to

You all have excuses to avoid hiking And those excuses have become myths I often hear from a lot of people. "It is too difficult", "it is dangerous"...
Winter hiking

Tips for winter hiking. The 6 best tips for your winter hike

Winter is coming, and you don’t know what you will do? You loved hiking this summer, but you think that hiking in winter seems less comfortable and...
Couchée de soleil saint grégoire

Mountains to start hiking A List of Beginners mountains in Quebec

Are you ready to get out of your house and try a new adventure outside? Autumn foliage is coming, and you want to see those orange tones from up...
start hiking mountains / commencer la randonnée

How to start hiking mountains – A beginners guide

Ever dream of seeing in person those fantastic pictures people put online from the top of a mountain? I see a lot of people asking what it takes to...

My biggest hiking challenge, Mount Washington

Did you ever challenge yourself to do something you thought you could never do? For me, it was Mount Washington, I was hiking seriously for maybe a...

Motivation

change to a healthy lifestyle mode de vie sain

Why the best time to change to a healthy lifestyle is now

I know what you’re thinking right now, another coach telling me that you need to change and get healthy. There are thousands of coaches out there...
tips to be happier fireworl

Tips to be happier, My confession about this year

I know, 2020 sucked, didn’t it? But people always seem surprised when I tell them that my year 2020 was in fact, great. How so do you ask? Well,...
losing weight

A fast way of losing weight. The slow carbs diet

Everybody loves an easier and fast way of losing weight When I tried the slow carbs diet, I lost 23 pounds in the first month. I talked about it...

Eating once a day, top 6 reason to start intermittent fasting

Are you ready to start seeing things differently? To let your beliefs change? To start eating once a day? All my life, I heard that the most...

The top beverage I use to help with intermittent fasting

Losing weight should not always be a battle! You have tried the intermittent fasting, and it seems you always want to eat? Sometimes you get up, and...

Montagne à Découvrir

change to a healthy lifestyle mode de vie sain

Why the best time to change to a healthy lifestyle is now

I know what you’re thinking right now, another coach telling me that you need to change and get healthy. There are thousands of coaches out there...
myths about hiking

6 ridiculous myths about hiking you shouldn’t listen to

You all have excuses to avoid hiking And those excuses have become myths I often hear from a lot of people. "It is too difficult", "it is dangerous"...
tips to be happier fireworl

Tips to be happier, My confession about this year

I know, 2020 sucked, didn’t it? But people always seem surprised when I tell them that my year 2020 was in fact, great. How so do you ask? Well,...
Winter hiking

Tips for winter hiking. The 6 best tips for your winter hike

Winter is coming, and you don’t know what you will do? You loved hiking this summer, but you think that hiking in winter seems less comfortable and...
losing weight

A fast way of losing weight. The slow carbs diet

Everybody loves an easier and fast way of losing weight When I tried the slow carbs diet, I lost 23 pounds in the first month. I talked about it...

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About

I create Liveandhike to share with you my love of hiking  and everything I learn about health and wellness

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