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Why the best time to change to a healthy lifestyle is now

I know what you’re thinking right now, another coach telling me that you need to change and get healthy. There are thousands of coaches out there who told you the same thing. You probably even have tried and failed many times.  I know you always finish by asking...

6 ridiculous myths about hiking you shouldn’t listen to

You all have excuses to avoid hiking And those excuses have become myths I often hear from a lot of people. "It is too difficult", "it is dangerous" I have no sense of orientation. Maybe for some of you, it is the first time you hear this, but those are all myths...

Tips to be happier, My confession about this year

I know, 2020 sucked, didn’t it? But people always seem surprised when I tell them that my year 2020 was in fact, great. How so do you ask? Well, I’ve lost 50 pounds. I started Liveandhike. I now can run 20km without stopping. I had the pleasure of hiking some...

Mountains to start hiking A List of Beginners mountains in Quebec

Are you ready to get out of your house and try a new adventure outside? Autumn foliage is coming, and you want to see those orange tones from up high or maybe you are ready to begin mountain hiking in order to get back into shape and go on a new adventure. A lot of my...

How to start hiking mountains – A beginners guide

Ever dream of seeing in person those fantastic pictures people put online from the top of a mountain? I see a lot of people asking what it takes to start hiking mountains because it seems more and more people want to do it, but a lot are afraid to start. The truth is...

Eating once a day, top 6 reason to start intermittent fasting

Are you ready to start seeing things differently? To let your beliefs change? To start eating once a day? All my life, I heard that the most critical meal was breakfast and that it was essential to eat three meals a day. Well, now I am only eating once a day, and I...

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I create Liveandhike to share with you my love of hiking  and everything I learn about health and wellness

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